Should I take a vitamin D supplement?
Some people have medical conditions that mean they may not be able to safely take as much. How much vitamin D do I need? Taking too many vitamin D supplements over a long period of time can cause too much calcium to takf up in the body hypercalcaemia.
Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D. Do not take more than micrograms 4, IU of vitamin D a day as it could be harmful.
You cannot overdose on vitamin D through exposure to sunlight. But always remember to cover up or protect your skin if you're out in the sun for long periods to reduce the risk of skin damage and skin cancer.
You should consider taking a daily supplement containing 10 micrograms of vitamin D throughout the year. Infants under 12 months should not have more than 25 micrograms 1, IU a day. This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency.
In the UK, cows' milk is generally not a good source of vitamin D because it is not fortified, as it is in some other countries. A microgram is 1, times smaller than a milligram mg.
If in doubt, you should consult your doctor. People at risk of vitamin D deficiency Some people will not get enough vitamin D from sunlight because they have very little or no sunshine exposure. You may choose not to take a vitamin D supplement during these months. The Department of Health and Social Care recommends that you take a daily supplement containing 10 micrograms of vitamin D throughout the year if you: are not often outdoors — for example, if you're frail or housebound are in an institution like a care home usually wear clothes that cover up most of your skin when outdoors If you have dark skin — for example you have an African, African-Caribbean or south Asian background — you may also not get enough vitamin D from sunlight.
What happens if I take too much vitamin D? Advice for infants and young children The Js of Health and Social Care recommends that: breastfed babies from birth to 1 year of age should be given a daily supplement containing 8. See the Healthy Start website for more information.
Children from the age of 1 year and adults need 10 micrograms of vitamin D a day. Legal action to enforce school attendance Overview You must make sure your child gets a full-time education that meets their needs for example if they have special educational needs.
Babies up to the age of 1 year need 8. Holidays in term time You have to get permission from the head teacher if you want to Whta your child out of school during term time. You can send your child to school or educate them yourself. last reviewed: 3 August Next review due: 3 August If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people.
Advice for adults and children over 4 years old During the autumn and winter, you need to get vitamin D from your diet because the sun is not strong enough for the body to make vitamin D. Children must get an education between the school term after their 5th birthday and the last Friday in June in the school year they turn This can weaken the bones and damage the kidneys and the heart. If your doctor has recommended you take a different txke of vitamin D, you should follow their advice.
This applies to adults, including pregnant and breastfeeding women and the elderly, and children aged 11 to 17 years. They cannot stop your child from attending if you do not pay, but they should cancel the activity if there is not enough money to cover the cost of it.
But since it's difficult for people to get enough vitamin D from food alone, everyone including pregnant and breastfeeding women should consider taking a daily supplement containing 10 micrograms of vitamin D during the autumn and winter. Children aged 1 to 10 years should not have more than 50 micrograms Whwt, IU a day. So 10 micrograms of vitamin D is equal to IU.